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Dive deep into my thoughts about eating well and living well.
Navigating Herbal Teas During Pregnancy: A Guide
Pregnancy brings a wave of dietary questions, and herbal teas are no exception. While some offer soothing benefits, others may pose...
sara mahmoud
Jan 91 min read


Peanut Butter and Pregnancy: A Nutritious Treat?
Pregnancy often comes with a whirlwind of dietary questions, and peanut butter is a common one. Can you safely enjoy this creamy treat...
sara mahmoud
Jan 91 min read


Horseback Riding During Pregnancy: A Careful Consideration
Horseback riding can be a joyful and invigorating activity, but safety is paramount during pregnancy. Here's a look at the factors to...
sara mahmoud
Dec 27, 20242 min read


Listeria and Deli Meats During Pregnancy: Understanding the Risks
Listeria is a bacteria that can cause serious illness, especially in pregnant women. While the risk of contracting listeriosis from deli...
sara mahmoud
Dec 27, 20241 min read


Can You Indulge in Milk Chocolate During Pregnancy?
Pregnancy often brings about intense cravings, and chocolate is a common culprit. But is it safe to indulge in milk chocolate during this...
sara mahmoud
Dec 26, 20241 min read


Sleepytime Tea During Pregnancy: To Sip or Skip?
Pregnancy often brings about sleep disturbances, making the allure of a relaxing herbal tea like Sleepytime quite tempting. However, it's...
sara mahmoud
Dec 26, 20241 min read


Chamomile Tea During Pregnancy: To Sip or Skip?
Pregnancy brings a wave of dietary questions, and herbal teas are no exception. Chamomile tea, known for its calming properties, often...
sara mahmoud
Dec 25, 20241 min read


Can You Eat a Turkey Sandwich While Pregnant?
Pregnancy often comes with a whirlwind of dietary questions, and the safety of deli meats is a common concern. Can you indulge in a...
sara mahmoud
Dec 25, 20241 min read
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